Regulation, Restoration, Embodiment.
We offer carefully structured programs for those suffering from chronic fatigue + pain conditions and for those seeking preventative health practices to enrich their energy and sustain their life path.
Medicare & private health insurance rebates available
Services are provided via Telehealth in the comfort of your own home (some services are now available in Daylesford and Eltham)
Reconnect with your body • Do more without feeling worse • Decrease reliance on medication
Are you struggling with…
Relentless fatigue which gets worse out of nowhere?
Daily pain which no one can explain?
Feeling worse after doing activities which used to feel oh so easy?
A state of feeling wired, but tired?
The irony of being exhausted, but unable to sleep when you want to?
Dizziness & heart palpitations?
Leaving social events feeling drained?
Moments of relief, followed by debilitating crashes?
Feeling stuck in the medical merry-go-round with no clear answers?
Brain fog?
With a background in exercise physiology, yoga teacher training and a lot of personal and professional experience with pain, fatigue and burnout, I endeavour to relieve unnecessary suffering in my fellow humans.
My team and I offer programs specifically for the following conditions and the unique experience you are facing with it
Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS)
Fibromyalgia
Ehlers Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD)
Long Covid
Orthostatic Intolerance (OI)
Postural Orthostatic Tachycardia Syndrome (POTS)
Burn out
Chronic migraine
Syncope and Presyncope
Rheumatoid arthritis
Sleep disorders
Central sensitivity
Dysautonomia
What does a typical program look like?
Initial
assessment
A thorough initial assessment and communication with your treating team.
Customised program
Your program will include a variety of topics and strategies to allow you to reach your full potential.
Long-term
planning
Ongoing sustainable practices that help you to maintain the gains that you’ve made.
We like to be led by You.
We believe the best way we can help is if we attentively enquire about YOUR past, present, aspirations, likes, dislikes and then, together, we can generate a person-focused plan to allow you to move in the direction you desire.
This includes therapeutic neuroscience education sessions and lifestyle approaches focused on pacing strategies, energy conservation, mindfulness, relaxation, sleep strategies, graded exposure, goal setting, trigger identification and modification, stress and mood management, engaging in safe, joyful movement.
We don’t just talk about these in an education format (how boring!). We support you in exploring the “how”, “when”, “where” practicalities of on the “how tos” and most importantly, we guide you in embodying these practices for you to use them to their full potential.
We recognise how unique each individual’s condition, circumstances and personality are. We endeavour to honour this through creative thinking and strategic, collaborative planning.
More about us →
→ Bachelor of Exercise and Sports Science
→ Masters of Applied Science in Exercise Rehabilitation
→ Yoga teacher training
Kind words from some happy clients
“Please never feel like you’re alone or you can’t change…
there is always hope and there is always help, even when you feel helpless. You will never have a more dedicated person on your side through your own recovery story than Florence. “
— Nicole
“Florence has honestly been life-changing for me…
After years of working with specialists and experiencing decline, confusion and great distress, Florence offered deeply needed knowledge, understanding, reassurance, and the foundations for recovery.”
— Maggie
Individual programs
$210-225 p/session (50 minutes)
You may be also eligible for payment assistance with Medicare or Private Health Insurance.
Consultations available with Florence Kelly, Irene Ais and Greer Campbell
New!
Holistic wellbeing embodiment for health practitioners, space holders and those working in high stress environments
Burnout prevention
Burnout recovery
Work/life balance management
Performance and ease enhancement
Joy and connection building
cultivating a deep sense of knowing our needs via introspection and interoception
embodiment practices including yoga asana, pranayama, meditation and connection
nervous system regulation (awareness and practice)
managing workloads in a sustainable manner
setting boundaries
working with a gentle heart led devotion that sustains us through our careers (vs strong head lead discipline that buns us out!)
One on one sessions with Florence Kelly
Telehealth or face to face in Daylesford
Connection Medicine Co.
Training health practitioners to provide compassionate, therapeutic care for those suffering from complex, chronic, invisible illness.