Reconnect with your body

Discover your true capacity

Reclaim your independence and sovereignty

We offer evidence based, personalised guidance for those suffering from chronic fatigue and pain conditions, and for those seeking preventative health practices to enrich their energy and sustain their life path.

Our Mission

We believe a biopsychosocial (spiritual (BPS(S)) model is a complete view of the human experience of health and disease.
We seek to investigate and address all aspects of this model to encourage long lasting, meaningful positive impacts in pain, fatigue and mental health recovery as well as preventive health. We embrace a true holistic approach, not only acknowledging each factor which impacts you but also navigating new ways to address any and all modifiable factors.

Our sole desire as health practitioners is to offer you opportunities to reclaim your sovereignty; to become the leader of your health, wellbeing, happiness and overall life choices. We recognise that chronic invisible illness can lead to significant changes in capacity, identity and often creates a strong reliance on medical and allied health professionals and medication, which, of course, can feel vulnerable and disempowering.

We believe it’s never too late to re-establish health and wellbeing by learning how to tune in to your body’s intelligence and communication and be guided by it rather than external sources in order to meet your full potential with a greater sense of empowerment.

How we work with you

We like to be led by YOU, not a one-size-fits-all script, and definitely not by the label of a diagnosed condition.

We believe the best way we can help is to inquire about your past, present and aspirations, likes, dislikes and then we can generate a person-centred plan which includes therapeutic neuroscience education, lifestyle approaches and embodiment methods that will allow you to move in the direction you desire. We recognise how unique each individual’s bodies, circumstances, stories and personalities are.

We endeavor to honor this through creative thinking and strategic, collaborative planning.

Receive a Free 15 minute discovery call so we can understand who you are and what you seek in order to recommend the most effective program and aligned practitioner you can work with.
Meet your devoted health practitioner and tell your story. We won’t rush you during your initial assessment (or ever!). We want to truly witness and understand all the parts of you which will be considered during our holistic journey mapping.
Your program will be curated and delivered specifically based on your needs and desires. We will introduce you to various theories, the latest research and methods which can support your journey towards recovery and expansion. Most people attend 10-15 one on one sessions over a period of 3-12 months to complete their program. We want to offer you a variety of modalities and opportunities to heal and grow. You will also have access to a variety of online and face to face community events throughout your journey.
We trust that over time, the growth you experience will allow you to feel completely independent and empowered. We will set you up with maintenance methods and opportunities to expand physically, mentally and socially including joining some of our community events such as online events and day retreats.

Our Approach

Integrative Physiotherapy and Exercise Physiology

Trauma sensitive Yoga therapy

Guided self inquiry and embodiment

One on one and group offerings

Medicare & private health insurance rebates available

Kind words from our clients

“Florence has been absolutely amazing in helping me to understand and manage my Chronic Fatigue Syndrome. She has consistently provided practical and easily implemented strategies which have made a world of difference for me day to day. Florence is kind, caring and supportive and seems to always strike the perfect balance of helping me move forward without overdoing it. I would strongly recommend Florence’s support. I would not be where I am today without her. Thank you Florence! "

Tanya
“Florence is an amazing person to work with. She brings a deep and broad level of knowledge to the table when it comes to managing chronic invisible illnesses, and she does so with a delicate compassion. She is committed to your wellbeing and health in a collaborative and open way, and with a holistic touch. I'm incredibly grateful for Florence...she's a rare find and a beautiful soul...”

Susan
"Working with Florence has been one of the best choices I’ve ever made. The transformation in my life since we started working together is huge. Florence has expertly guided me through health challenges with kindness. I've now got reliable strategies and resources to navigate living with chronic invisible illness and building capacity. My life has been further enriched by exploring embodiment practices together like yoga, mindfully adapted as I need. I genuinely believe that anyone can benefit from working with Florence. We can all use strategies to care for ourselves more deeply, and she can support you in welcoming wellbeing into your life. If you're looking for someone to work holistically *with* you, exactly as you are, you can't go wrong with Florence."

Dani
"Florence has been an amazing support as I navigated ME/CFS and POTS. She helped me get a handle on pacing and rest, helped me develop strategies to safely do things that are important, and helped me find safe and effective ways to move (its barely exercise) to maintain and improve function. She encourages without dismissing my experience. Plus she’s delightful: an empathetic listener, articulate, creative and kind. I have gradually gained a little more capacity and a lot more understanding."

Michelle
"In my life there is a “pre-Flo” period and a “post-Flo” period. Flo has made such a difference in my health and wellbeing, I didn’t think it was possible! I spent years working with other EPs but Flo is the guru when it comes to POTS, CFS/ME, Fibromyalgia, etc!"

Kate