This program is typically 10-15 sessions over a period of 3-12 months (adaptable based on individual needs)

One on one sessions focussed on:

• Cultivating a deep sense of knowing our needs via introspection and interoception

• Embodiment practices including Yoga asana, pranayama/breathwork, meditation and connection

• Meaningful, values aligned action taking

• Yogic philosophy and it’s application in our western, modern world

• Nervous system regulation (awareness and practice)

• Managing workloads in a sustainable manner

• Setting boundaries and expanding where we feel called to

• Optimising energy use and energy conservation methods

• Working with a gentle heart led devotion that sustains us through our lives and careers (vs strong head lead discipline that buns us out!)

Exchange and rebates:
50 minute sessions: $225 per session, Private health rebates available

Location: Telehealth or Daylesford

This is a private experience curated specifically for your needs with a focus on growth and exploration in an immersive manner. These immersions may include the following:

• Inquiry, discussions and troubleshooting of key elements related to your journey

• Sharing of knowledge, theory, philosophy and neuroscience to plan applicable life enhancing practices

• Lifestyle review and guidance

• Mindful movement

• Relaxation and restorative yoga 

• Nature bathing 

• Relaxation massage

• Sound bathing

• Plenty of rest and reflection opportunities

• Delicious local, organic food served throughout the day

These immersions are well suited to:

• Health practitioners and spaceholders seeking to care for themselves to be of service with love and sustainability

• Health prevention focussed folks

• Those exposed to high stress and high pressure environments

• Those with a history of burnout

*Pricing available on request
Location: Daylesford

Does your entire team need this? The more clinics and workplaces engage in these practices, the better the health, wellbeing and cohesiveness of the staff AND the greater impact we can have on every client/patient we interact with. The ripple effects on the community are extreme when leaders take care of themselves. Contact us here for more opportunities of self care and sustainability offerings for your team.

Small group online slow flow yoga class
With a maximum of six participants, this class is designed to provide a gentle start to the day with an invigorating flavor. Using asana (postures), pranayama (breath control), mantra and meditation, we tune into the body to connect with ourSelves with an intention on staying attuned and responsive to our needs and desires throughout the rest of the day.

Exchange and rebates:
40 minute sessions-$80 per session
Private health rebate funding available

Day retreats in Daylesford
This exquisite offering is an opportunity to connect with like minded people, explore and expand through yoga, movement, mindfulness, sound and delectable organic, local food. These retreats are an invitation to meet yourSelf in deep rest, slowing down and learning how to move through the world with steadiness and focus whilst letting go of the rushing and pressures of every day life. We establish a sense of sweet, gentle flow which can be accessed more deeply, more often.

Upcoming retreats
Autumn retreat: Sunday, May 25th 10-5
Winter retreat: Sunday, July 27th 10-5
Spring retreat: Sunday, November 23rd 10-5
Please apply in the BOOKING section in "group sessions"

Exchange and rebates: : Sliding scale depending on your financial capacity $300-400, no rebates available.

Four week online group short courses

We believe in community as a healing modality. Here you can access live group based online courses to deepen your theoretical knowledge and practice to support your journey. These four week short courses consist of a mixture of education related to lifestyle management, yogic philosophy and practices and plenty of self reflection and discussions to deep dive into what truly matters to you. 

Some previous courses have been:
Asana 101 program
Crafting a sustainable Sadhana

Upcoming events
“The Art of Intuitive Pacing and Yogic Philosophy to guide us in the Western Modern world”
Date: Starting February 26th, 2025
Location: Online (Zoom) Please apply in the BOOKINGS page in "group sessions"

Exchange and rebates:
4 weekly sessions: Sliding scale (pay what you wish) $250, $275 or $325. Private health available.